Friday: 5.6.22

05 May
0

Friday: 5.6.22

By CFCody on May 5, 2022

CFCody WOD

3 Rounds:
500/400m Row
400m Run
30 T2B/K2E/weighted sit ups

PureFit WOD

3 Rounds:
300m Row/ski
200m Run/8 shuttles
20 med ball sit ups

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