Part 1: "DT" Complex
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
*Score = Heaviest Load
Part 2:
For Time:
60 Deadlifts (155/105)(115/85)
45 Hang Power Cleans (155/105)(115/85)
30 Push Jerks (155/105)(115/85)
PUREFIT
4-5 Rounds
10 DB Suitcase Deadlift
10 DB Hang Clean
10 DB Push Press
200 M Row/Ski/Run
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