Monday 05.23.2022

22 May
0

Part 1: "DT" Complex

5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk 

*Score = Heaviest Load

Part 2:

For Time:
60 Deadlifts (155/105)(115/85)
45 Hang Power Cleans (155/105)(115/85)
30 Push Jerks (155/105)(115/85)

PUREFIT

4-5 Rounds

10 DB Suitcase Deadlift
10 DB Hang Clean
10 DB Push Press
200 M Row/Ski/Run

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