CFCody WOD

3 Rounds:
400m Row/Run/Ski/Bike (25/20)
20 T2B/K2E/Weighted Sit ups
30 Hang DB Snatch (50/35)
40 Air Squats
50ft DB OH Walking Lunges (50/35)

-30min Cap-

PureFit WOD

2-3 Rounds:
200m Row/Run/Ski/Bike (12/10)
15 med ball sit ups
20 Hang Power Snatch
25 Air Squats
30 Step ups

-20min Cap-