CFC

PART 1: Deadlift [ALL TRACKS]

Build to A Heavy Single Deadlift

*Score = Heaviest Load

PART 2: "Built DifferenT" [COMPETE]

For Time:
30 Chest to Bar Pull-ups
3 Rounds of Dumbbell "DT"
20 Chest to Bar Pull-ups
2 Rounds of Dumbbell "DT"
10 Chest to Bar Pull-ups
1 Rounds of Dumbbell "DT"

Dumbbells: (50's/35's)

1 Round of “DT” =
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks

PureFit

4 Rds of DB DT

Rest 1:00 Between Rds

1 Round of “DT” =
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks