Saturday: 5.7.22

06 May
0

CFCody Team WOD

Teams of 2:

35 min AMRAP:
1000m Row/Ski/Bike (50/40)
*switch every 250m or 25/20 cals
30 Alternating DB Snatch (50/35)
10 Wall Walks
30 DB Overhead walking Lunges (50/35)
200m partner med ball run
*run together, switch ball @ 100m

*Divide reps up however, one person working at a time other than med ball run.

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