CFCody WOD

4 - 3min AMRAPs:
20-25 burpee's
Max Front Squats with remaining time
-3min rest b/t AMRAPS-

*You should have @ least :30 to complete Front Squats each round
scale burpee reps if needed.

*If burpees hurt your back Sub Slam balls

-Barbell Weight-
Set 1 - 155/105
Set 2- 135/95
Set 3 - 115/85
Set 4 - 95/65

PureFit WOD

3-4- 3min AMRAPs:
20 Slam Balls
Max Dbl DB Front Squats
-2min rest b/t sets-