WOD

AMRAP 25:
5 Handstand Push-ups/Hand Release Push-ups
10 Alternating Pistols/Alternating Reverse Lunges
15 Pull-ups/10 Pull-ups

[On the 0:00]: 200 Meter Run/Row
[On the 5:00]: 400 Meter Run/Row
[On the 10:00]: 600 Meter Run/Row
[On the 15:00]: 800 Meter Run/Row
[On the 20:00]: 1,000 Meter Run/Row

*Score = Rounds + Reps

PUREFIT

AMRAP x 20:00

5 hand release pushups/bar pushups
10 reverse lunges/squats
10 pullups/ringrows

on the 0:00 200m run/row
on the 5:00 300m run/row
on the 10:00 400m run/row
on the 15:00 500m run/row