CFCody WOD

Build to a Heavy - 12 min tops
Clean & Jerk

Conditioning
'Grace'
30 Clean & Jerks (135/95)

Midline
2-3 rounds NOT FOR TIME:
:45 sec Plank
6-8 Barbell rollouts or strict t2b
16 DB/KB Russian Twist
:45 sec bike/row/ski SPRINT

PureFit WOD

5-6 rounds:
5 DB Right arm Clean & Jerks
12 Calories
5 DB Left arm Clean & Jerks
12 slam balls