WOD

Back Squat 5 Sets of 4 Reps

For Time:
1,000/800m Row/Ski/Run
50 Thrusters (45/35)
150 Double Unders
50 Thrusters (45/35)
1,000/800m Row/Ski/Run

PUREFIT

For Time:
600m Run/Row/Ski
35 Thrusters
150 Single Jumps
35 Thrusters
600m Run/Row/Ski