CFCody WOD
10-9-8-7-6-5-4-3-2-1
Front Squats (95/65)(65/45)
Push Press (95/65)(65/45)
*Run 100m after each set
PureFit WOD
10-9-8-7-6-5-4-3-2-1
Med ball sit ups
DB Push Press
*100m run/row after each set
10-9-8-7-6-5-4-3-2-1
Front Squats (95/65)(65/45)
Push Press (95/65)(65/45)
*Run 100m after each set
10-9-8-7-6-5-4-3-2-1
Med ball sit ups
DB Push Press
*100m run/row after each set
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