CFCody WOD

Strength: Front Squats
5 sets of 4 reps

Conditioning:
3 Rounds:
500/400m Row/Run/ski/bike (25/20) cals
12 Front Squats (155/105)(115/85)
21 Box Jumps (24/20)
-15min Time Cap-

PureFit WOD

Strength: 3 count DB Front Squat
5 sets of 4 reps
-Can use 1 or 2 DBs-

Conditioning:
3 Rounds:
400m Row/run/ski/bike (20) cals
12 Goblet Squats
21 Box Step ups

Holiday Schedule

Monday July 4th: CLOSED
Tuesday July 5th: 5:15-6:45am Open Gym, 8:30am, 4:30pm & 5:30pm Classes
Wednesday - Saturday: Regular Schedule
(Wednesday NOT being a rest day)