YEEEEHAW...this year marks our 12-year anniversary for Crossfit Cody, EST. June 19th, 2010!! We want to thank you for the many great friendships made over the years, your support, and your hard work! If our walls could talk, there would be many stories of love, sweat, joy, accomplishment, PRs, gains, disappointments, new beginnings, family, faith, challenges, heartbreak, loss...all that encompasses our journey in this life. We love our CrossFit Cody family, and we appreciate and are thankful for each and every one of you!

12th YEAR ANNIVERSARY WOD

12 Min. AMRAP
12 SDLHP (95/65)(75/55)
12 Air Squats
12 Push Press (95/65)(75/55)
-Rest 2 Minutes-
2010m Run/Row/Ski

PureFit WOD

12 Min AMRAP
12 KB SDHP
12 Air Squats
12 DB Push Press
-Rest 2 Minutes-
2010 Run/Row/Ski (optional scaling the distance 1/2)