CFCody WOD

10 Rounds:
15/12 Calories/200m run
15 Wall Balls
-rest 1 min b/t sets-

PureFit WOD

8-10 Rounds:
12 Calories/200m run
15 Wall Balls
-rest 1 min b/t sets-

Holiday Schedule

Monday July 4th: CLOSED
Tuesday July 5th: 5:15-6:45am Open Gym, 8:30am, 4:30pm & 5:30pm Classes
Wednesday - Saturday: Regular Schedule
(Wednesday NOT being a rest day)