Monday: 6-6-22

05 Jun

CFC

5 Rounds For Time:
400 Meter run/row/ski
12 Deadlifts (185/135)
30 AbMat Sit-ups
100 Meter Farmers Carry (50's/35's)

PureFit

3-5 Rounds For Time:
200 Meter
12 KB Deadlifts
15 Sit-ups
50 Meter Farmers Carry