CFCody Team WOD
Teams of 2
4 rounds for time of:
Partner 1: 15 Burpees + 200m run/row
Partner 2: 200m run/row + 10 DB Squat Cleans (50s/35s)
Partner 1: 200m run/row + 10 DB Squat Cleans (50s/35s)
Partner 2: 15 Burpees + 200m run/row
-40min time cap-
Teams of 2
4 rounds for time of:
Partner 1: 15 Burpees + 200m run/row
Partner 2: 200m run/row + 10 DB Squat Cleans (50s/35s)
Partner 1: 200m run/row + 10 DB Squat Cleans (50s/35s)
Partner 2: 15 Burpees + 200m run/row
-40min time cap-
Leave a Reply