WOD

5 Rounds for Reps (35 minute time cap)
400m run OR 500/400m row/ski OR .62/.50 Mile Bike
Max Unbroken Toes to Bar
400m run OR 500/400m row/ski
Max reps of DB Bench Press/Floor Press/Push Ups (50,35's)

PUREFIT

4 Rounds for Reps (25 minute time cap)
400m Run/row/ski
Max Unbroken Knees to Elbows/ weighted situps
400m Run/Row/ski
Max reps of floor press/pushups