CFCody WOD

4 min AMRAP x 3:
27/21 Calories
21 Power Cleans
15 Burpee Box Jumps (24/20)

-rest 4 min b/w sets-

Power Clean weight
rd 1: 135/95
rd 2: 115/85
rd 3: 95/65

PureFit WOD

4min AMRAP x 3:
21 calories
18 DB Power Cleans
15 Burpee step ups/box jumps

-rest 3 min b/w sets-