CFCody WOD

Strength - Strict Press (10-12min)
-5 sets of 5 reps-
Increase weight each set if possible

Conditioning
10 Rounds:
200m Row/run/ski/(25/20) cal bike
30ft DB Walking Lunges (50s/35s)
10-9-8-7-6-5-4-3-2-1
DB Shoulder to Overhead (50s/35s)

-20min time cap-

PureFit WOD

Strength - Strict DB Press (10-12min)
-5 sets of 5 reps-
Increase weight each set if possible

Conditioning
8 Rounds:
200m row/run/ski/(12) cal bike
20ft Walking lunges (can add weight)
10-9-8-7-6-5-4-3
DB shoulder to overhead

-18min time cap-