CFCody WOD

5 Rounds:
15/12 Calories/200m run
10 Burpees

-rest 3-5min-

5 rounds:
10 Power Cleans (135/95)(95/65)
10 Burpees

PureFit WOD

4-5 Rounds:
12 Calories/200m run
10 up downs/burpees

-rest 3-5min-

4-5 rounds:
10 DB power Cleans
10 up downs/burpees

Holiday Schedule

Monday July 4th: CLOSED
Tuesday July 5th: 5:15-6:45am Open Gym, 8:30am, 4:30pm & 5:30pm Classes
Wednesday - Saturday: Regular Schedule
(Wednesday NOT being a rest day)