CFC
8 Rounds of:
AMRAP 2:
Calories or 400m Run
AMRAP 2:
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps(24"/20")
PureFit
5 Rounds
AMRAP 2:
Calories
AMRAP 2:
10 Dumbbell Snatches
10 Burpees
CFC
8 Rounds of:
AMRAP 2:
Calories or 400m Run
AMRAP 2:
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps(24"/20")
PureFit
5 Rounds
AMRAP 2:
Calories
AMRAP 2:
10 Dumbbell Snatches
10 Burpees
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