Thursday: 6-9-22

08 Jun
0

CFC

8 Rounds of:
AMRAP 2:
Calories or 400m Run

AMRAP 2:
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps(24"/20")

PureFit

5 Rounds
AMRAP 2:
Calories

AMRAP 2:
10 Dumbbell Snatches
10 Burpees

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