WOD
"Helen"
3 Rounds for Time:
400m Run
21 Kettlebell Swings (55/35)
12 Pull-Ups
PUREFIT
"Helen"
3 Rounds for Time:
400m Run/Row/Ski
21 KBS
12 Pullups/Ringrows
WOD
"Helen"
3 Rounds for Time:
400m Run
21 Kettlebell Swings (55/35)
12 Pull-Ups
PUREFIT
"Helen"
3 Rounds for Time:
400m Run/Row/Ski
21 KBS
12 Pullups/Ringrows
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