Wednesday: 6.29.22

28 Jun
0

Wednesday: 6.29.22

By CFCody on June 28, 2022

Active Recovery Day!

Open Gym @ 5:30am & 5:30pm

Optional WOD

Strength:
Bench Press
5 sets of 4 reps

Conditioning

12min AMRAP:
40 Double Unders/80 single unders
20 Push ups
10 Toes 2 Bar

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012