"NoPull" [COMPETE/TRAIN]
5 Rounds For Time [20 Minute Time Cap]:
400/300 Meter Row/Ski/Bike
2 Rope Climbs (15')
10 Power Snatches (95/65)
PUREFIT
5 Rounds for Time
200m run/row/bike
10 Ring Rows
10 Double DB Hang Snatch
5 Rounds For Time [20 Minute Time Cap]:
400/300 Meter Row/Ski/Bike
2 Rope Climbs (15')
10 Power Snatches (95/65)
PUREFIT
5 Rounds for Time
200m run/row/bike
10 Ring Rows
10 Double DB Hang Snatch
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