CFCody WOD

Strength - Overhead Squats
5 x 3
WOD
'Nancy'
5 Rounds:
400m Run
15 Overhead Squats (95/65)(65/45)

*This is a Glory Board WOD...Record your times on the board!

PureFit WOD

Skill Work
Banded/PVC Overhead Squats
WOD
'Nancy'
4-5 Rounds:
400m run/row/ski
15 Banded/PVC pipe Overhead Squats