"Smoke Alarm"

On the 2:00 x 15 Rounds:
15/12 Calorie
AMRAP “Bergeron Beep Test”

“Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

PureFit

"Smoke Alarm"

On the 2:00 x 7-10 Rounds:
15/12 Calorie Row
AMRAP of:

5 DB Thrusters
5 Ring Rows
5 Up Downs