CFCody WOD

Strength - No Touch Deadlifts
5 sets of 3 reps

WOD
- 5 Rounds -
3 min AMRAP:
9 Hang Power Cleans (135/95)(95/65)
45 Air Squats
Max Calories Bike/Row/Ski

-1min rest b/w rounds-

Score = total calories completed

PureFit WOD

Strength - KB No Touch Deadlifts
5 sets of 3 reps

WOD
- 4-5 Rounds -
3 min AMRAP:
9 DB Hang Power Cleans
35 Air Squats
Max Calories Bike/Row/Ski

-1min rest b/w rounds-