CFCody WOD

Strength - Push Press
5 x 3
WOD
EMOM x 15:
3 Power Cleans (135/95)(95/65)
3 Front Squats
3 Push Jerks
-Max Lateral Burpees over the bar with remaining time
Goal is to have between :20-:30 of burpees

PureFit WOD

Strength - DB Push Press
5 x 3
WOD
EMOM x 12-15min:
3 DB power cleans
3 DB front squats
3 DB Push Jerks
-Max up downs/burpees with remaining time