STRENGTH - Front Squats

5 Sets of 3
*Score = Lowest weight used for a working set

WOD

3 Rounds For Time [20 Minute Time Cap]:
20 Burpee Pull-ups
20 Front Squats (155/105)
20 Box Jumps (24"/20")

PUREFIT

Strength: 5x3 DB Front Squats

WOD:
3-4 Rounds (20 Minute time cap)
15 Burpees
15 KB Goblet Squat
15 Step Ups