WOD
For Time [30 Minute Time Cap]:
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Calorie Row (50/35-40/28-30/21-20/14-10/7)

*100-ft. DB Farmers Carry After Every Movement (50's/35's)

PUREFIT
For Time (25 Minute Time Cap):
30-25-20-15
Single Jumps (double the #)
Situps or Crunches
Calorie Row

*100 ft DB farmers carry after every movement