CFCody WOD

Strength - Back Squat
5 sets of 3 reps

WOD
On the 2 min x 10
15 Wall Balls
12-15 Box Jumps
Max Calories with remaining time

PureFit WOD

Strength - DB Squats
5 sets of 3 reps

WOD
On the 2 min x 8-10
10 Wall Balls
10 box jumps/steps
Max Calories with remaining time