Tuesday: 7.26.22

25 Jul
0

Tuesday: 7.26.22

By CFCody on July 25, 2022

CFCody WOD

5 Rounds:
400m Run
30 Double Unders
-1 min rest-
500/400m row
30 Double Unders
-1 min rest-

-40 min time cap-

PureFit WOD

3-4 Rounds:
300m run
60 single unders
-1 min rest-
300m row
60 single unders
-1 min rest-

-30 min time cap-

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