Tuesday: 7-5-22

04 Jul
0

Tuesday: 7-5-22

By CFCody on July 4, 2022

PART 1: Overhead Squat

5 Sets of 4

PART 2: "Starting Over"

AMRAP 15:
15 Overhead Squats (95/65)
30 Dumbbell Hang Snatches (50/35)
60 Double Unders

PureFit

AMRAP 15:
10 Goblet Squats
20 Dumbbell Hang Snatches
30 Single Unders

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