Active Recovery - Open Gym 5:30am & 5:30pm

Optional WOD

3 min AMRAP x 10
500/400m row/400m run/bike (.7/.5)
Max Chipper

Chipper =
80 Push ups
60 Slam balls
40 (10m shuttles)

*Start where you left off every round. The goal is to get through 1 round!