Part 1: Push Press
Build to a Heavy Set of 2

Par 2: WOD
On the 2:00 x 10 Rounds:
200m Run OR 250/200m Row/Ski, OR 15/10 calories on Assault Bike
30 Double Unders
10 Push Press (95/65)(65/45)

PUREFIT

On the 2:00 x 8-10 Rounds:
200m run/row/ski
30 Singles
10 DB Push Press