CFC

5 Sets of 2 No Touch Deadlifts

PART 2: "AMRAPPER's Delight"

AMRAP 15:
8 Toes to Bar
8 Deadlifts (165/115)
8 Lateral Barbell Burpees

PureFit

5 Sets of 2 KB/DB No Touch Deadlifts

AMRAP 15:
8 Sit-Ups
8 KB/DB Deadlifts
8 Up-Downs/ Burpees