CFCody WOD

Strength - Strict Press
-Build to a heavy Single

Conditioning -
20min AMRAP:
400m Run/row/ski/bike (24/20)
Max Unbroken Strict Press (60% of heavy single from strength)
-choose a weight that allows for at least 10reps each round

PureFit WOD

Strength - DB strict Press
Build to a heavy single

Conditioning
16min AMRAP:
400m Run/Row/Ski/Bike (24/20)
Max Unbroken DB strict press
-choose a weight that allows for 8-12 reps each round.