CFCody WOD

'Cindy on the run'
20min AMRAP:
5 Pull ups
10 Push ups
15 air squats

*Every 2min complete 200m run/row/ski/bike (12/10) cals

PureFit WOD

'Cindy on the run'
20min AMRAP:
5 Pull ups/ring rows
10 Push ups
15 air squats

*Every 2min complete 200m run/row/ski/bike (12/10) cals