Monday: 8-29-22

28 Aug
0

Monday: 8-29-22

By CFCody on August 28, 2022

CFC

PART 1: Back Squat

Build to a Heavy Set of 20

PART 2: "TIPPY TOES"

10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run

PureFit

7-10 Rounds For Time:
10 Sit-Ups
10 Burpees
100 Meter Run

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012