CFC
Run 1 Mile/ Row/ Ski 1600m
FRONT SQUAT
5 Sets of 2 Front Squats
PureFit
Run 1 Mile/ Row/ Ski 1600m
FRONT SQUAT
5 Sets of 2 Front Squats
CFC
Run 1 Mile/ Row/ Ski 1600m
5 Sets of 2 Front Squats
PureFit
Run 1 Mile/ Row/ Ski 1600m
5 Sets of 2 Front Squats
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