CFCody WOD

25min AMRAP:
50 Ab Mat sit ups
40 Box Jumps (24/20)
30 Front Rack Reverse Lunges (75/55)
20 Push Press (75/55)
100m Farmers Carry (50s/35s)

PureFit WOD

20min AMRAP:
50 Ab Mat sit ups
40 Box Jumps
30 DB front rack reverse Lunges
20 DB Push Press
100m farmers carry