CFC

PART 1: Strict Press

Build to a Heavy Set of 10

PART 2: "GREAT BALLS OF FIRE"

AMRAP 15:
Calories or 200m Run

On the Minute [Starting at 0:00]:
10 Wall Balls (20/14)

PureFit

PART 1: Strict DB Press

Build to a Heavy Set of 10

AMRAP 12-15:
Calories 

On the Minute [Starting at 0:00]:
10 Wall Balls