Tuesday: 8-9-22

08 Aug
0

Tuesday: 8-9-22

By CFCody on August 8, 2022

CFC

5 Rounds For Time:
20 Pull-ups
30 Sit-ups
400 Meter Row
50 Double Unders

Rest 2 Minutes

PureFit

5 Rounds For Time:
15 Ring Rows
20 Sit-ups
400 Meter Row
50 Single Unders

Rest 2 Minutes

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