Friday: 9-30-22

29 Sep
0

Friday: 9-30-22

By CFCody on September 29, 2022

CFC

PART 1: Back Squat

Build to a Heavy Set of 5

PART 2: "Abomination"

AMRAP 15:

21 Sit-ups

15/12 Calorie

9 Dumbbell Thrusters (50's/35's)

PureFit

AMRAP 15:

21 Sit-ups

12 Calorie Row

9 Dumbbell Thrusters

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