"ALWAYS REMEMBERED"

"Always Remembered" is partner workout to honor the victims of the 9/11/01 terrorist attacks
* The 2001 meter row represents the year
* The 4 rounds represents the four planes
* The 9 Rope Climbs represents the month
* The 11 Bear Complexes represent the day
* The 2977 meter row represents the lives lost

[Teams of 2]
For Time [45 Minute Cap]:

Buy-In: 2001 Meter Row or 1 mile run or 1400m ski

4 Rounds:
9 Rope Climbs
11 Bear Complexes (135/95)*
*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press

Cash-Out: 2977 Meter Row or 1.5 mile run or 2001m ski

*Score = Time it takes to complete the workout**“Always Remembered”**
-Communicate with teammates, jump in as they slow down, plan your breaks.
-Careful with Bear Complexes, Lowering into back rack can be difficult, err on the lighter side for the barbell.

PUREFIT

Partner WOD

2001 Row
4 Rounds:
9 Pullups/Ring Rows
11 DB Complex (Power clean+Front Squat+Push Press+Front Squat+Push Press)
2977 Meter Row

Modify this WOD as needed/break it up with partner as needed.