CFCody Team WOD
Teams of 3:
90-60-30
Toes 2 Bar/Knees to Elbows/weighted sit ups
Front Rack Lunges (75/55)
*After Each round complete
90 Overhead Squats (75/55)
Teams of 3:
90-60-30
Toes 2 Bar/Knees to Elbows/weighted sit ups
Front Rack Lunges (75/55)
*After Each round complete
90 Overhead Squats (75/55)
Leave a Reply