CFCody Team WOD
Team of 2:
30min AMRAP:
12 T2B/K2E/weighted sit ups
20 Dbl DB Reverse Lunges (50s/35s)
*Switch positions after partner finishes
500/400m Row/run/ski/bike (25/20)
Team of 2:
30min AMRAP:
12 T2B/K2E/weighted sit ups
20 Dbl DB Reverse Lunges (50s/35s)
*Switch positions after partner finishes
500/400m Row/run/ski/bike (25/20)
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