CFC

PART 1: Deadlift

Build to a Heavy Set of 20

PART 2: "The Rest Is History"

3 Rounds For Time [20 Minute Cap]:
30 Lateral Barbell Burpees
20 Hang Power Cleans (115/85)
100 Double Unders

Rest 1 Minute Between Rounds 

PureFit:

PART 1: KB Deadlift

3 sets of 10

PART 2:

3 Rounds For Time
10 Burpees
15 KBS
50 Single Unders

Rest 1 Minute Between Rounds