STRENGTH: Deadlift

Build to a Heavy Set of 3

*Score = Heaviest Load

WOD

3 Rounds For Time [21 Minute Cap]:
40/32 Calorie Bike/Ski or 50/40 Calorie Row or 600m Run
30 AbMat Sit-ups
20 Deadlifts (155/105)
100 Meter Farmers Carry (50's/35's)

*Score = Time it takes to complete the workout

PUREFIT

STRENGTH: Build to a heavy set of 5

WOD: 3 Rounds
25 Calorie bike/ski/row
20 situps
15 deadlifts
100 m Farmers Carry