CFCody WOD

Strength - Heavy 1 Rep (15min tops)
Deadlift

For Time (20 min cap)
150 Wall Balls (20/14)
*Every 2 min complete 18/14 cal row/ski/bike/200m run

PureFit WOD

Strength -
3-3-3-3
Romanian Deadlift
*build in weight if possible

For Time: (15min Cap)
100 Wall Balls
*Every 2 min complete 14 cal row/ski/bike/200m run