Active Recovery Day

Open Gym - 5:30am & 5:30pm

Optional WOD:

20-40-60-80-100
Double Unders
2-4-6-8-10
Hang Power Snatch (115/85)(95/65)

immediately into...

30 sit ups + 1000m run
30 sit ups + 800m run
30 sit ups + 600m run
30 sit ups + 400m run
30 sit ups + 200m run

• 30min time cap